April Newsletter

🌸 Time For You Boutique

April Wellness Newsletter: Refresh, Reset, Renew

Spring is here—and April is the perfect time to reset your health, refocus your energy, and step into a refreshed version of you. At Time For You Boutique, we believe wellness is personal, intentional, and empowering.

🌼 Women’s Health Collective – Meet our Team

Our Time for You Women’s Health Collective is a collaborative space focused on comprehensive, integrative women’s care. Current members include:  You can  find more info here and schedule with us at: https://www.timeforyouwinterpark.com/womenswellnesscollective

✔️ Joslyn Bear, APRN – Direct Primary Care, hormone optimization, metabolic health, and preventive care.

 ✔️ Pamela Guildi – Massage Therapist, integrates her extensive knowledge of massage, herbal medicine, and traditional healing techniques to support women through fertility, pregnancy, and postpartum care.

✔️ Liana Carrasquilla – Massage Therapist, offers an integrative and Personalized approach to Massage and has extensive experience providing massage within Physical Therapy Clinics

✔️ Deandrya Gonzalez – Medical Assistant with over 10 years experience

Together, the collective provides women with access to coordinated, high-quality services in one supportive and welcoming environment.

The Women’s Health Collective continues to grow as a collaborative space focused on comprehensive, integrative women’s care. If you know a like-minded provider (NP, PA, MD, therapist, dietitian, pelvic floor PT, wellness specialist, massage therapist, etc.) who may be looking for full- or part-time office space, please have them contact Joslyn@timeforyoudpc.com  They can also find more information here: https://www.timeforyouwinterpark.com/womenswellnessproviders

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🌿 Spring Into Preventive Care

April is a great time to check in on your health goals and schedule your wellness visit.

We focus on:

• Preventive screenings

• Bloodwork & hormone evaluations

• Weight management support

• Personalized care plans

🌸 April Health Awareness Spotlight

April brings awareness to several important health topics:

💙 Stress Awareness Month

Chronic stress can impact your hormones, sleep, and overall health. Take time to slow down, reset, and prioritize self-care.

🧩 Autism Awareness Month

A time to promote understanding, inclusion, and support for individuals and families affected by autism.

🌿 Irritable Bowel Syndrome (IBS) Awareness Month

Digestive health plays a major role in overall wellness. If you experience bloating, discomfort, or irregular digestion, it may be time to evaluate your gut health.

☀️ Sexual Assault Awareness Month

We support creating safe spaces and encouraging conversations around healing, support, and prevention.

🌼 Hormone Health Matters

Feeling off, fatigued, or not like yourself?

Hormonal imbalances can affect:

• Energy levels

• Mood & focus

• Sleep quality

• Weight changes

We provide personalized care to help you feel like yourself again.

☀️ April Wellness Tips

• Get 20–30 minutes of sunlight daily

• Stay hydrated (half your body weight in ounces)

• Move your body 3–5 times per week

• Prioritize 7–8 hours of sleep

• Eat fresh, seasonal foods

💧 Hydration Reset Challenge

✔ Start your morning with water

✔ Add fruit or herbs for flavor

✔ Keep a water bottle with you

🌿 Mental Wellness Check-In

Your mental health matters.

This month, focus on:

• Setting boundaries

• Spending time outdoors

• Practicing mindfulness

• Taking breaks when needed

💉 Featured Services

• Hormone Therapy Optimization

• Medical Weight Loss Programs

• Preventive Primary Care

🌷 Your Health, Your Way

Let April be your reminder to reset, refocus, and prioritize YOU.

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🌺 Ready for a Spring Health Reset?

Patients interested in feeling energized and balanced this season are encouraged to schedule a wellness review, metabolic check, or hormone consultation this month. 

Complimentary virtual consults with Joslyn Bear, APRN can be scheduled here:  

https://www.timeforyouwinterpark.com/booking

Here’s to a vibrant, healthy April! 🌿💛